What low carb foods to eat to lose weight*

These Low-Carb Fruits Can Help You Lose Weight Fast

There’s no denying that forbidden fruits are always the sweetest variety And for those cutting carbs to lose weight, this expression takes on a very literal meaning

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These Low-Carb Fruits Can Help You Lose Weight Fast

There’s no denying that forbidden fruits are always the sweetest variety And for those cutting carbs to lose weight, this expression takes on a very literal meaning

To help you add more fruit to your weekly lineup—without slowing your progress or blowing your diet—we’ve come up with a list of the best low-carb fruits for your waistline All of our produce picks are low in net carbs, offer a good amount of fiber and are rich in other nutrients that can keep your body healthy and looking great for life

Cantaloupe

Total Carbs: 1 cup, 1444 carbs

Peaches

Total Carbs: 1 cup, 1469 grams

Want to lose weight? Grab a peach and get noshin’! According to Texas A&M University researchers, the stone fruit contains phenolic compounds that modulate different expressions of genes to ward off obesity, high cholesterol, inflammation and diabetes—now that’s something to feel peachy about!

Watermelon

Total Carbs: 1 cup, cubed, 1163 grams

Rosy-hued fruits such as watermelon are great sources of lycopene, a carotenoid that protects the skin from sun damage and decreases the risks of heart disease For a quick, low-carb snack, mix cubes of watermelon with onion, fresh basil, cilantro, feta cheese, olive oil, balsamic vinegar, salt and pepper Throw the mixture over a bed of greens to create a more substantial entrée salad

Strawberries

Total Carbs: 1 cup, halves, 1167 grams

Strawberries are a great source of powerful natural chemicals called polyphenols that can help you lose weight and even stop fat from forming! In a recent Texas Woman’s University study, researchers found that feeding mice three daily servings of berries decreased the formation of fat cells by up to 73 percentThe final wordOnce youaposve completed the fourweek diet, thereaposs a maintenance program which includes a chapter on exercising, strategies to help you stick to the plan for life, and a guide to making healthy choices when eating out. Studies also show that eating the sweet red fruit can relieve stress by lowering levels of cortisol in the body Eat them plain, add them to yogurt, or dip them in melted dark chocolate for a sweet snack

Raspberries

Total Carbs: 1 cup, 1469 grams

Raspberries contain anthocyanins, a naturally occurring class of chemicals that increase insulin and lower blood sugar levels, warding off diabetes They are also notably high in fiber, making them one of the most filling healthy snacks for weight loss A single cup will cost you just 84 calories and 5 grams of sugar—it doesn’t get much better than that Enjoy a cup with your morning eggs or make an entree-sized dinner salad by combining the fruit with grilled chicken, mixed greens, goat cheese and sunflower seeds

Blackberries

Total Carbs: 1 cup, 1384 grams

These antioxidant-rich berries not only keep disease at bay, but also ward off hunger because they’re brimming with fiber, making them one of the best weight loss fruits Not to mention, every cup of blackberries contains fifty percent of the day’s vitamin C, a nutrient that can help lower cholesterol levels and boost heart health Add them to salads, containers of Greek yogurt, or eat them plain to reap the health benefits and continue dropping pounds

Total Carbs: 1 cup, 727 grams

Though you may have never heard of it before, this tart and slightly sweet fruit is sure to be one of your favorites once you give it a try The fruit makes a fun, colorful addition to veggie or fruit salads, and also tastes great sliced and laid over seared and broiled chicken breasts (We’ve got other healthy chicken recipes, too) One medium 28-calorie fruit manages to provide over 50 percent of the day’s vitamin C, which can delay signs of aging—like wrinkles and dry skin—due to free radical damage

Total Carbs: 1/2 fruit, 588 grams

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