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How Much Caffeine Is in Coffee, Tea, Cola, & Other Drinks?

Wondering how much caffeine is in your beverage of choice? The answer may not be so obvious as you think That's because coffee, tea, yerba mate and chocolate all naturally contain varying amounts of caffeine

The good news? Colas and energy drinks have specific amounts of caffeine added to them, so it's easier to know how much caffeine is in them

This guide to the caffeine levels outlines how much caffeine is in each of these drinks, including decaf coffee / tea, popular energy drinks, bottled iced teas, Starbucks coffees, "herbal teas" (or tisanes) and more

Caffeine in Coffee

Many factors influence caffeine levels in coffee, so the amounts for each drink can vary widely However, this general guide can help you determine approximately how much caffeine is in your coffee drink

Drip Brewed Arabica Coffee (6 oz) - 80-130 mg (often around 110 mg)

Drip Brewed Robusta Coffee (6 oz) - 140-200 mg

You can cut down on caffeine from coffee with this video lesson on reducing caffeine in coffee

Caffeine in Espresso

  • Espresso, Single Shot - 29-100 mg (often around 75 mg)
  • Espresso, Double Shot (or a 'Doppio') - 58-185 mg (often around 150 mg)
  • Decaf Espresso, Single Shot - about 8 mg
  • Decaf Espresso, Double Shot (Doppio) - about 16 mg
  • Nespresso Espresso Capsules - 55-65 mg
  • Nespresso Lungo Capsules - 77-89 mg
  • Caffeine levels in Starbucks Espresso Drinks and Starbucks Iced Espresso Drinks vary

Caffeine in Tea

There are many factors influencing caffeine levels in tea, including brewing time / temperature, tea grade, and tea varietal

For more information on caffeine levels depending on tea grade and tea brewing method, see Caffeine in Teabags vs Loose-Leaf Tea

Caffeine in Iced Teas

True iced teas (iced teas made with caffeine-containing Camellia Sinensis) contain caffeine If you're looking for a caffeine-free iced tea, check out these caffeine free iced herbal "tea" recipes or stick to iced "teas" made with rooibos, chamomile, and other caffeine-free herbs

Snapple's "Red Tea" line is made with rooibos and is naturally caffeine-free Snapple's Diet Green Teas contain 60 mg of caffeine per bottle, while their regular Green Teas contain 30 mg of caffeine per bottle and their White Teas contain less than one mg of caffeine per serving (There are two exceptions to this -- Lime Green and Diet Lime Green both contain five mg of caffeine per serving, or ten mg of caffeine per bottle) Snapple's Just Plain Unsweetened and Lemonade Iced Tea both contain 18 mg of caffeine per bottle

Caffeine in Colas & Sodas

The caffeine levels listed below are for eight-ounce servings They are in declining order

  • Pepsi Max / Diet Pepsi Max - 69 mg
  • Mr Pibb - 40 mg
  • Sunkist Orange - 40 mg
  • Wild Cherry Pepsi - 38 mg
  • Pepsi-Cola / Pepsi Twist / Diet Pepsi Jazz - 375 mg
  • Pepsi One - 37 mg
  • Mountain Dew / Mountain Dew Code Red / Diet Mountain Dew - 37 mg
  • Diet Pepsi - 36 mg
  • CocaCola Zero - 35 mg
  • Mello Yello - 35 mg
  • CocaCola Classic / Cherry Coke / Lemon Coke / Vanilla Coke - 34 mg
  • Tab - 312 mg
  • Diet Coke - 304 mg
  • Dr Pepper / Diet Dr Pepper - 27 mg
  • Barq's Root Beer - 23 mg

Caffeine-free sodas include Mugg Root Beer, 7-Up, Sprite, Fresca, Fanta (all flavors), Slice and Sierra Mist